Day 1 of 30
ChatGPT told me I gained 6 lb of fat.
so we're doing something about it
I connected my Hume scale to ChatGPT through Apple Health, and it pulled six months of my numbers. Now I'm testing the plan we came up with on myself for 30 days, and ChatGPT is tracking all of it.
Get how I connected everything.
Add your name and I'll email you the steps. If it works for me, you'll be the first to hear about my full guide at the end of the 30 days.
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Where I'm starting
November 1
The plan
What I'm doing for 30 days.
12-3-30 every day
12% incline, 3 mph, 30 minutes on my walking pad.
Lifting 3 times a week
30 minutes, Monday, Wednesday and Friday.
10,000 steps a day
On top of the treadmill.
My goal is 6 lb. ChatGPT says 2 to 4 lb is more realistic. We'll see who's right.
All my updates are on Instagram.
I'm a mom testing this on myself, not a doctor or dietitian. Your results will be different. Talk to your doctor before you change your diet or exercise.